Have You Heard, You Really Are What You Eat? By Louis Burrows Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined as “SuperFoods,” altogether they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.
Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. soy, spinach, tomatoes, turkey, whole grains and oats, and yogurt can all help stop and even reverse diseases such as hypertension, diabetes, Alzheimer’s, and some forms of cancer. And where one might have an effect on a certain part of the body, it can also affect the health of other body functions and performance, since the whole body is connected. With these 14 foods as the base of a balanced, solid diet, weight loss gimmicks and other fly-by-night programs can become a thing of the past in your life.
Conversely, the ill-effects of an unbalanced diet are several and varied. Low energy levels, mood swings, tired all the time, weight change, uncomfortable with body are just a few signs that your diet is unbalanced. An unbalanced diet can cause problems with maintenance of body tissues, growth and development, brain and nervous system function, as well as problems with bone and muscle systems.
Symptoms of malnutrition include lack of energy, irritability, a weakened immune system leading to frequent colds or allergies, and mineral depletion that can trigger a variety of health concerns including anemia.
And since the body is connected, realizing that an unhealthy body will result in an unhealthy spirit only makes sense. When we nourish our body with these superfoods and complement them with other nutrient-dense and healthy fresh foods, our spirit will be vitalized and healthy as a direct result.
Many modern diets based on prepackaged convenience foods are sorely lacking in many vitamins and minerals, which can affect our mental
capacities
as well as, cause irritability, confusion, and the feeling of ‘being
in a fog’ all the time.
Superfoods can be the basis of a sound, healthy, nutritious solution
to curing many of these ailments and more. However, with our busy on
the go lifestyles, many of us are unable to keep these "superfoods" as
our main nutritional sources. One alternative to this problem is by
taking high quality supplements, which we can take to help fill the
void while we adjust our eating habits to better nutritional sources.
One
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the antioxidants of grapes and twice the antioxidants of blueberries
and the Acai berry is considered to have the best nutritional value
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of youth” ona also coined as a "Super Fruit."
The next important
ingredient in this product is Mangosteen fruit. Most people who have
lived in, or visited, Cambodia, China, Indonesia, Malaysia, Philippines,
Singapore, Thailand, or Vietnam know that the fruit is very popular.
Although we have not heard of the benefits of the mangosteen fruit
in North America as much, it has been researched in labs around the
world for over thirty years, and used in folk medicine for centuries.
The mangosteen is probably the most medically researched botanical
in the world. "The mangosteen (Garcinia mangostana) is a tropical evergreen
tree, believed to have originated in the Sunda Islands and the Moluccas.
The tree grows from 7 to 25 meters tall. The rind of the edible fruit
is deep reddish purple when ripe. The fragrant flesh is sweet and creamy,
citrusy with a touch of peach flavor. In Asia, the mangosteen fruit
is known as the "Queen of Fruits." It is closely related to other edible
tropical fruits such as button mangosteen and lemondrop mangosteen." (Referenced
from http://en.wikipedia.org/wiki/Mangosteen )
The next nutritional
source is the Goji berry which is of Himalayan origin. The Goji Berry
has bee quoted by Dr. Earl Mindell who has done extensive reseach on
the Goji berry as being, "Quite Possibly, The World's Most Nutritionally-Dense
Food!" The Goji Berry is also being called the World's Most Powerful
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All content published on this web site is provided for informational
and educational purposes only. This Site does not provide medical advice,
diagnosis or treatment. This site is not a substitute for professional
medical advice and treatment. Always seek the advice of your doctor
before making any changes to your diet, health routine or treatment.
