|
Relieve Stress In 9 Minutes
By Patrick Glancy
Where do you get your stress? Family? Work? Money? Yourself? All of the above?
How much of your is from today, and how much is past experiences? You probably know what I mean by this, but the answer is not always easy figure out.
It's common sense that managing and reducing can prevent many problems. Problems with general health, potential addiction, and more. Preventing these problems with management methods is much less costly and more comfortable than dealing with the results.
I know you wouldn't choose to have problems with your blood pressure, heart, or trouble sleeping. But, ignoring your is very close to doing just that.
Many people with high look to avoid the discomfort by looking for things to make them feel "better". Short term distractions like watching TV, movies, prescription medications, cigarette smoking, eating, and other addictions.
Many people think medication is the only alternative, and try to avoid that. If there were a simple, clinically studied and proven method to relieve stress, would you use it?
Of course you would, if it really works.
Like most people, you have probably watched TV or a movie to help you relax. Does it help? Yeah. It gives you a distraction. Something else to focus on and think about, right? But there really isn't much "thinking" going on... it just indirectly creates a more quiet state of mind - for a while.
Many people go through great lengths and complicated processes to achieve this state of mind. Creative visualization, meditation, yoga, deep prayer, etc...
All ways to create the mental state technically
known as
hypnosis. Very little practice will let anyone easily and quickly achieve
this nice state of mind. The same state you sometimes get while reading
a book or talking on the phone.
Hypnosis is a state of mind
everyone goes into several times a day. Hypnotizing yourself, on purpose,
is so easy to do and is so beneficial to your and health in general.
I'm a hypnotist, so what do you expect
me to say, right? The National Library of Medicine has a site, ww.pubmed.gov
where you can search for medical studies on hypnosis and stress. Please remember,
these are trained doctors doing hypnosis, not trained hypnotists. The results
can be even better than they find.
Physical and mental reduction is possible in just a few short minutes.
Getting help
from an appropriately trained hypnotist or using a quality self-hypnosis audio
to reduce general are perfect alternatives. They have a higher rate of long-term success
than medication and hypnosis has no potential for side-effects.
Please note: Hypnosis has been approved by the American Medical Association since
1958, But, it does not replace traditional medicine.
|
