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8 Summer Steps For Healthy Living
By Chester Ku-Lea
For many, summer means taking some time off work and adopting a more laid back attitude. With more time on your hands maybe you can start to focus on you. Experts suggest simple changes this season to boost personal health. 1. Give Your Diet a Berry Boost Have a cup of mixed fresh berries every day. They'll help you load up on antioxidants, which may help prevent damage to tissues and reduce the risks of age-related illnesses. 2. Get Dirty - and Stress Less To improve your stress level, plant a small

garden, or plant a few flower pots - indoors or out. Being mentally grounded can help relieve physical and mental stress. 3. Floss Daily Flossing every day reduces oral bacteria, which improves overall body health. Floss daily and you're doing better than at least 85% of people. 4. Get Outside to Exercise Pick one outdoor activity - going on a hike, taking a nature walk, or swimming, etc - to shed that cooped-up feeling of gym workouts. 5. Be Good to Your Eyes To protect your vision at work and at play, wear protective eyewear. When outdoors, wear sunglasses that block at least 99% of ultraviolet A and B rays. 6. Vacation Time! Improve your heart health: take advantage of summer's slower schedule by using your vacation time to unwind and distress. 7. Alcohol: Go Lite Choose a light, chilled alcoholic beverage like sangria or a light beer. In moderation -- defined as one to two drinks daily -- alcohol can protect against heart disease. 8. Sleep Well Try keeping the same bedtime and wake-up schedule and not drinking alcohol within three hours of bedtime. There they are! Try one or try them all. They're so easy you won't even know they're -- shhhh -- good for you.

All content published on this web site is provided for informational and educational purposes only. This Site does not provide medical advice, diagnosis or treatment. This site is not a substitute for professional medical advice and treatment. Always seek the advice of your doctor before making any changes to your diet, health routine or treatment.