Weight Loss - The Mental Process By Patricia Zelkovsky When you go on a and decide you want to lose some weight, most people think “I’ll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days”. Sadly, these people end up disappointed and usually heavier than when they started.
Dieting is not just a physical process but a mental one too. If you do not have the mental processes right then your will be a struggle and possibly fail. By having the right mental approach and being in control of your brain you can turbo charge your way to your ideal weight.
So how do you get in control of your brain then?
Before I reveal that, you need to know that you are made up of two parts. You have your conscious mind, which is your ego – the part that chatters on all day. Then you have your sub-conscious, which is the part that grows your hair, your nails, pumps blood around your body and so on.
This is a very powerful thing to know, because most people fail in their diets because they do not have the sub-conscious mind working with them, and so it sabotages their efforts. Consciously you want to lose weight, but sub-consciously you enjoy the extra weight for various reasons, e.g. security, lack of attention from the opposite sex, etc.
The first step in making any change is awareness. This means you become aware of the way your brain works and how you think about yourself and weight loss.
For example, lots of people will say, “I’m struggling to lose weight”
or “I hate dieting” or something along those lines.
The words you use program your sub-conscious mind. When you say things like this you are giving a strong message to your subconscious mind which takes it all on board.
The same if you say, “Why can’t I lose weight?” or “Why am I always eating so much?” or anything like this your sub-conscious mind will give you the answers and tell you why! And how will that make you feel – not so good I imagine!
Being in control of your mind means being in control of what it says to you – it doesn’t operate on its own doing what it wants, it operates in a pattern that it has learnt over the years from you. And the nice thing is, this habit – you can change it!
So the first step is to become aware of what you say to yourself when you talk about your dieting and weight. What do you say? Think about this now …
Is it positive and encouraging? Or is it not?
Over the next week, listen to how you talk to yourself about your weight, your appearance and your diet.
Now you are more aware of what you are saying to yourself about dieting and losing weight, you can start to reprogram yourself and get rid of those patterns. When you hear yourself say something that is discouraging or negative about yourself stop yourself immediately and change it into something positive and encouraging – something that makes you feel good.
When you start doing this you will soon notice that your becomes so much easier and the weight disappears!
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